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Service XC team training tees and long-sleeve tops are ready for order! Our group order is open for training shirts until Wednesday, August 28th, with free group shipping (just select "Ship to Mandy" during checkout) scheduled to arrive September 16th, or have it shipped directly to you for a fee. A great get for runners and fans alike!  Service XC Cougars' own Angus Bartel designed this year's Service XC Running Hoodie - it's available only until August 20th, so order yours today!  The SWEATSHIRT DESIGN CONTEST is on. We will use Custom Ink and need the files in JPG, PNG, EPS, AI or PDF. All designs must be submitted PRIOR to Friday 8/2. Send entries to [email protected].
Wed - 7/31 - 3:30-5pm @ Service High Cafeteria 3:30-4pm PARENTS AND ATHLETES meeting 4-5 Team Run Thursday 8/1 – 3:30-5pm @ Service High Cafeteria Friday 8/2 – 3:30-5pm @ Service High Cafeteria Sweatshirt Design Contest Vote LOOKING AHEAD Monday 8/5 – SPIKE DAY @ Diamond Skinny Raven 2-3:45PM – Practice @ Kincaid 4-5pm Athletes 20% off - Please take advantage of this amazing opportunity for new gear! Wednesday 8/7 – Orienteering @ Bartlett XC Running Starts Wednesday July 31st!
For all XC ’24 communication, please download the Stack Team App, search for 'Service High School' and request to join. Next, go to Teams and search for ‘Cross Country Running’ and ask for access. iOS: https://www.teamapp.com/ios-app Android: https://www.teamapp.com/android-app If you’d prefer the website version, please click here: https://servicehighschoolalaska.teamapp.com?_webpage=v1 ASD sign up link: Sports and Activities / High School Participation (asdk12.org) Reach out if you have any questions to: Coach Rousey 907.355.2174 [email protected] It is time to celebrate!
2023 XC Running Awards Ceremony with Desserts WEDNESDAY 10/18 in the Service Cafeteria 5:30pm – Team Picture (Wear team coat or sweatshirt) 5:45pm – Turn in all uniforms, socialize, and eat desserts. 6:00pm – Team recognitions and awards Bring desserts to share! Also, check out all of the photos from this season on the Photos Tab! Tuesday 10/3
Final Official practice for everyone except State Qualifiers Congratulations to Boys and Girls State Qualifiers! Come cheer on your Cougars at State in Palmer on Saturday, October 7. Awards Ceremony: TBD Be sure to check out all of the photos from this season on the Photos Tab! Monday 9/25 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/26 – 2:30-4pm @ Service Easy – Form Wednesday 9/27 – 2:30-4pm @ Service Intervals – 300’s Thursday 9/28 – 2:30-4pm @ Service Recovery Friday 9/29 – 2:30-4pm – KINKAID – REGION PREVIEW CARPOOL – Same as last week Team Dinner @ 6pm – Location TBA Saturday 9/30 – Region IV Championships Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 10/7 – State Championships @ Palmer High School Coach Rousey - [email protected] – 907.355.2174 Monday 9/18 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/19 – 2:30-4pm @ Service Easy – Form Wednesday 9/20 – 2:30-4pm @ Service Intervals – 400’s Thursday 9/21 – 2:30-4pm @ Service Recovery Friday 9/22 – 2:30-4pm @ KINKAID – REGION PREVIEW CARPOOL – transportation exactly like the Mud Run - Details TBA Team Dinner @ 6pm – Location TBA Saturday 9/23 – Smokin’ Stampede @ Chugiak High School Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 9/30 – REGION CHAMPIONSHIPS @ KINCAID Check out race photos on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Monday 9/11 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/12 – 2:30-4pm @ Service Easy – Form Wednesday 9/13 – 2:30-4pm @ Service Intervals – 600’s @ 3K Thursday 9/14 – 2:30-4pm @ Service Recovery Friday 9/15 – Class Race 3K - 2:30-5:30 @ Bartlett High Bus departs Service @ 1pm Saturday 9/16 – Weekend off! LOOKING AHEAD 9/23 – Smokin’ Stampede - 10am – Bus @ 8am Location – Chugiak High School Tuesday 9/5 – 2:30-4pm @ Service
Easy – Form - Core Wednesday 9/6 – 2:30-4pm @ Service Intervals – 800’s @ 5K Thursday 9/7 – 2:30-4pm @ Service Recovery Friday 9/8 - 2:30-4pm @ Service TBD Saturday 9/9 – Palmer Invite – 10am – Bus @ 7:15 Bus departs Service @ 7:15am Depart Palmer High School @ 2:30pm Arrive at Service @ 3:30pm LOOKING AHEAD Friday 9/15 Class Race - 3pm - Bus departure TBD (approx 12:30pm) Check out race photos & mud run video on the Photos page! Coach Rousey - [email protected] – 907.355.2174 |