XC Running Starts Wednesday July 31st!
For all XC ’24 communication, please download the Stack Team App, search for 'Service High School' and request to join. Next, go to Teams and search for ‘Cross Country Running’ and ask for access. iOS: https://www.teamapp.com/ios-app Android: https://www.teamapp.com/android-app If you’d prefer the website version, please click here: https://servicehighschoolalaska.teamapp.com?_webpage=v1 ASD sign up link: Sports and Activities / High School Participation (asdk12.org) Reach out if you have any questions to: Coach Rousey 907.355.2174 [email protected] It is time to celebrate!
2023 XC Running Awards Ceremony with Desserts WEDNESDAY 10/18 in the Service Cafeteria 5:30pm – Team Picture (Wear team coat or sweatshirt) 5:45pm – Turn in all uniforms, socialize, and eat desserts. 6:00pm – Team recognitions and awards Bring desserts to share! Also, check out all of the photos from this season on the Photos Tab! Tuesday 10/3
Final Official practice for everyone except State Qualifiers Congratulations to Boys and Girls State Qualifiers! Come cheer on your Cougars at State in Palmer on Saturday, October 7. Awards Ceremony: TBD Be sure to check out all of the photos from this season on the Photos Tab! Monday 9/25 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/26 – 2:30-4pm @ Service Easy – Form Wednesday 9/27 – 2:30-4pm @ Service Intervals – 300’s Thursday 9/28 – 2:30-4pm @ Service Recovery Friday 9/29 – 2:30-4pm – KINKAID – REGION PREVIEW CARPOOL – Same as last week Team Dinner @ 6pm – Location TBA Saturday 9/30 – Region IV Championships Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 10/7 – State Championships @ Palmer High School Coach Rousey - [email protected] – 907.355.2174 Monday 9/18 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/19 – 2:30-4pm @ Service Easy – Form Wednesday 9/20 – 2:30-4pm @ Service Intervals – 400’s Thursday 9/21 – 2:30-4pm @ Service Recovery Friday 9/22 – 2:30-4pm @ KINKAID – REGION PREVIEW CARPOOL – transportation exactly like the Mud Run - Details TBA Team Dinner @ 6pm – Location TBA Saturday 9/23 – Smokin’ Stampede @ Chugiak High School Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 9/30 – REGION CHAMPIONSHIPS @ KINCAID Check out race photos on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Monday 9/11 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/12 – 2:30-4pm @ Service Easy – Form Wednesday 9/13 – 2:30-4pm @ Service Intervals – 600’s @ 3K Thursday 9/14 – 2:30-4pm @ Service Recovery Friday 9/15 – Class Race 3K - 2:30-5:30 @ Bartlett High Bus departs Service @ 1pm Saturday 9/16 – Weekend off! LOOKING AHEAD 9/23 – Smokin’ Stampede - 10am – Bus @ 8am Location – Chugiak High School Tuesday 9/5 – 2:30-4pm @ Service
Easy – Form - Core Wednesday 9/6 – 2:30-4pm @ Service Intervals – 800’s @ 5K Thursday 9/7 – 2:30-4pm @ Service Recovery Friday 9/8 - 2:30-4pm @ Service TBD Saturday 9/9 – Palmer Invite – 10am – Bus @ 7:15 Bus departs Service @ 7:15am Depart Palmer High School @ 2:30pm Arrive at Service @ 3:30pm LOOKING AHEAD Friday 9/15 Class Race - 3pm - Bus departure TBD (approx 12:30pm) Check out race photos & mud run video on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Monday 8/28 – 2:30-4pm @ Service
Long Run Tuesday 8/29 – 2:30-4pm @ Service Easy – Form - Core Wednesday 8/30 – 2:30-4pm @ Service Intervals – 600’s @ 5K Thursday 8/31 – 2:30-4:15 or 4:30pm @ Kincaid MUD RUN - Bring cookies for post mud run snacks! Friday 9/1 - 2:30-4pm @ Service TBD Saturday 9/2 – Labor Day Weekend – Enjoy! LOOKING AHEAD 9/9 – Palmer Invitational – 10am – Bus @ 7:15am Check out race photos on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Big 8 – 5K – Kincaid Park
8:00-8:15 am – Depart Service High School (East parking lot) 10:00 am – Girls Open 10:40 am – Boys Open 11:20 am – Girls JV (10 runners) 12:00 pm – Boys JV (10 runners) 12:40 pm – Girls Varsity (10 runners) 1:20 pm – Boys Varsity (10 runners) 1:50 pm – Awards 2:15-2:30 pm – Depart Kincaid Park 3:00 pm – Arrive at Service High (East Lot) Order Hoodies and training-t's now through August 28! Training t-shirts are available in unisex long sleeve, and men's and women's short sleeve styles. Items can be shipped directly to you, or shipped as a team order for free and will be passed out at practice when they arrive.
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