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Tuesday 10/3
Final Official practice for everyone except State Qualifiers Congratulations to Boys and Girls State Qualifiers! Come cheer on your Cougars at State in Palmer on Saturday, October 7. Save the Date: Awards Ceremony on Tuesday, October 17 at 6pm in the Cafeteria Be sure to check out all of the photos from this season on the Photos Tab! Monday 9/25 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/26 – 2:30-4pm @ Service Easy – Form Wednesday 9/27 – 2:30-4pm @ Service Intervals – 300’s Thursday 9/28 – 2:30-4pm @ Service Recovery Friday 9/29 – 2:30-4pm – KINKAID – REGION PREVIEW CARPOOL – Same as last week Team Dinner @ 6pm – Location TBA Saturday 9/30 – Region IV Championships Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 10/7 – State Championships @ Palmer High School Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 9/18 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/19 – 2:30-4pm @ Service Easy – Form Wednesday 9/20 – 2:30-4pm @ Service Intervals – 400’s Thursday 9/21 – 2:30-4pm @ Service Recovery Friday 9/22 – 2:30-4pm @ KINKAID – REGION PREVIEW CARPOOL – transportation exactly like the Mud Run - Details TBA Team Dinner @ 6pm – Location TBA Saturday 9/23 – Smokin’ Stampede @ Chugiak High School Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 9/30 – REGION CHAMPIONSHIPS @ KINCAID Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 9/11 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/12 – 2:30-4pm @ Service Easy – Form Wednesday 9/13 – 2:30-4pm @ Service Intervals – 600’s @ 3K Thursday 9/14 – 2:30-4pm @ Service Recovery Friday 9/15 – Class Race 3K - 2:30-5:30 @ Bartlett High Bus departs Service @ 1pm Saturday 9/16 – Weekend off! LOOKING AHEAD 9/23 – Smokin’ Stampede - 10am – Bus @ 8am Location – Chugiak High School Tuesday 9/5 – 2:30-4pm @ Service
Easy – Form - Core Wednesday 9/6 – 2:30-4pm @ Service Intervals – 800’s @ 5K Thursday 9/7 – 2:30-4pm @ Service Recovery Friday 9/8 - 2:30-4pm @ Service TBD Saturday 9/9 – Palmer Invite – 10am – Bus @ 7:15 Bus departs Service @ 7:15am Depart Palmer High School @ 2:30pm Arrive at Service @ 3:30pm LOOKING AHEAD Friday 9/15 Class Race - 3pm - Bus departure TBD (approx 12:30pm) Check out race photos & mud run video on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 8/28 – 2:30-4pm @ Service
Long Run Tuesday 8/29 – 2:30-4pm @ Service Easy – Form - Core Wednesday 8/30 – 2:30-4pm @ Service Intervals – 600’s @ 5K Thursday 8/31 – 2:30-4:15 or 4:30pm @ Kincaid MUD RUN - Bring cookies for post mud run snacks! Friday 9/1 - 2:30-4pm @ Service TBD Saturday 9/2 – Labor Day Weekend – Enjoy! LOOKING AHEAD 9/9 – Palmer Invitational – 10am – Bus @ 7:15am Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Big 8 – 5K – Kincaid Park
8:00-8:15 am – Depart Service High School (East parking lot) 10:00 am – Girls Open 10:40 am – Boys Open 11:20 am – Girls JV (10 runners) 12:00 pm – Boys JV (10 runners) 12:40 pm – Girls Varsity (10 runners) 1:20 pm – Boys Varsity (10 runners) 1:50 pm – Awards 2:15-2:30 pm – Depart Kincaid Park 3:00 pm – Arrive at Service High (East Lot) Order Hoodies and training-t's now through August 28! Training t-shirts are available in unisex long sleeve, and men's and women's short sleeve styles. Items can be shipped directly to you, or shipped as a team order for free and will be passed out at practice when they arrive.
Monday 8/21 – 2:30-4pm @ Service
Long Run – Goals - Core Tuesday 8/22 – 2:30-4pm @ Service Easy – Light Drills – Form Strides Wednesday 8/23 – 2:30-4pm @ Service Full Warm up - Hill repeats Thursday 8/24 – 2:30-4pm @ Service Recovery - Core Friday 8/25 – 2:30-3:30pm @ Service Easy - Race Prep DINNER – 6PM – More details to come! Saturday 8/26 – Big 8 5K – 10am @ Bartlett Race Itinerary and details will be posted separately. Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 8/14 – 4:30-6pm @ Service Long Run Tuesday 8/15 - 4:30-6pm @ Service Skyview Itinerary – Finalize entries and Travel Itinerary Wednesday 8/16 - 4:30-6pm @ Service Orienteering Thursday 8/17 – 2:30-4pm @ Service School Starts! – Practice time change. Friday 8/18 – Travel – 4:30pm @ Service 4:30pm – Depart Service High School for Soldotna Saturday 8/19 – Ted Mckenney Invite 5K – Skyview Middle School Race Schedule – Saturday 8/19 – Skyview Middle School 12:00pm –- Open Girls 12:45pm –- Open Boys 1:30pm ---- Girls Varsity (10 runners) 2:15pm ---- Boys Varsity (10 runners) 3:00pm ---- Results and Awards 3:30pm ---- Community Race (Runners that DO NOT have 10 practices) 4:00pm – Depart Skyview Middle School 8pm – Arrive @ Service High School LOOKING AHEAD Possible “Mud Run” on Tuesday 8/22 @ Kincaid – More details next Sunday Current Cross Country Season Schedule (always confirm with ASD, as changes can happen) XC SEASON SCHEDULE
8/19 – Ted McKenney Invitational – 12pm @ Skyview Middle School 8/26 – Big 8 – 10am @ Bartlett High School 9/9 – Palmer Invitational – 10am @ Palmer High School 9/15 – Class Race 3K – TBA @ Bartlett High School 9/23 – Stampede – 10am @ Kincaid 9/30 – Regionals 10/7 – State Championships – Palmer High School |
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