Week 10: 9/25-9/30

Monday 9/25 – 2:30-4pm @ Service
Long Run - Core

Tuesday 9/26 – 2:30-4pm @ Service
Easy – Form

Wednesday 9/27 – 2:30-4pm @ Service
Intervals – 300’s

Thursday 9/28 – 2:30-4pm @ Service
Recovery

Friday 9/29 – 2:30-4pm – KINKAID – REGION PREVIEW
CARPOOL – Same as last week
Team Dinner @ 6pm – Location TBA

Saturday 9/30 – Region IV Championships
Races start at 10 – Bus leaves @ 8am
Schedule will be posted.

LOOKING AHEAD
10/7 – State Championships @ Palmer High School

​Coach Rousey - [email protected] – 907.355.2174