Week 7: 9/5-9/9

Tuesday 9/5 – 2:30-4pm @ Service
Easy – Form - Core

Wednesday 9/6 – 2:30-4pm @ Service
Intervals – 800’s @ 5K

Thursday 9/7 – 2:30-4pm @ Service
Recovery

Friday 9/8 - 2:30-4pm @ Service
TBD

Saturday 9/9 – Palmer Invite – 10am – Bus @ 7:15
Bus departs Service @ 7:15am
Depart Palmer High School @ 2:30pm
Arrive at Service @ 3:30pm

LOOKING AHEAD
Friday 9/15 Class Race - 3pm - Bus departure TBD (approx 12:30pm)

Check out race photos & mud run video on the Photos page!

Coach Rousey - [email protected] – 907.355.2174