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Monday 8/28 – 2:30-4pm @ Service
Long Run Tuesday 8/29 – 2:30-4pm @ Service Easy – Form - Core Wednesday 8/30 – 2:30-4pm @ Service Intervals – 600’s @ 5K Thursday 8/31 – 2:30-4:15 or 4:30pm @ Kincaid MUD RUN - Bring cookies for post mud run snacks! Friday 9/1 - 2:30-4pm @ Service TBD Saturday 9/2 – Labor Day Weekend – Enjoy! LOOKING AHEAD 9/9 – Palmer Invitational – 10am – Bus @ 7:15am Check out race photos on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Big 8 – 5K – Kincaid Park
8:00-8:15 am – Depart Service High School (East parking lot) 10:00 am – Girls Open 10:40 am – Boys Open 11:20 am – Girls JV (10 runners) 12:00 pm – Boys JV (10 runners) 12:40 pm – Girls Varsity (10 runners) 1:20 pm – Boys Varsity (10 runners) 1:50 pm – Awards 2:15-2:30 pm – Depart Kincaid Park 3:00 pm – Arrive at Service High (East Lot) Order Hoodies and training-t's now through August 28! Training t-shirts are available in unisex long sleeve, and men's and women's short sleeve styles. Items can be shipped directly to you, or shipped as a team order for free and will be passed out at practice when they arrive.
Monday 8/21 – 2:30-4pm @ Service
Long Run – Goals - Core Tuesday 8/22 – 2:30-4pm @ Service Easy – Light Drills – Form Strides Wednesday 8/23 – 2:30-4pm @ Service Full Warm up - Hill repeats Thursday 8/24 – 2:30-4pm @ Service Recovery - Core Friday 8/25 – 2:30-3:30pm @ Service Easy - Race Prep DINNER – 6PM – More details to come! Saturday 8/26 – Big 8 5K – 10am @ Bartlett Race Itinerary and details will be posted separately. Check out race photos on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Monday 8/14 – 4:30-6pm @ Service Long Run Tuesday 8/15 - 4:30-6pm @ Service Skyview Itinerary – Finalize entries and Travel Itinerary Wednesday 8/16 - 4:30-6pm @ Service Orienteering Thursday 8/17 – 2:30-4pm @ Service School Starts! – Practice time change. Friday 8/18 – Travel – 4:30pm @ Service 4:30pm – Depart Service High School for Soldotna Saturday 8/19 – Ted Mckenney Invite 5K – Skyview Middle School Race Schedule – Saturday 8/19 – Skyview Middle School 12:00pm –- Open Girls 12:45pm –- Open Boys 1:30pm ---- Girls Varsity (10 runners) 2:15pm ---- Boys Varsity (10 runners) 3:00pm ---- Results and Awards 3:30pm ---- Community Race (Runners that DO NOT have 10 practices) 4:00pm – Depart Skyview Middle School 8pm – Arrive @ Service High School LOOKING AHEAD Possible “Mud Run” on Tuesday 8/22 @ Kincaid – More details next Sunday Current Cross Country Season Schedule (always confirm with ASD, as changes can happen) XC SEASON SCHEDULE
8/19 – Ted McKenney Invitational – 12pm @ Skyview Middle School 8/26 – Big 8 – 10am @ Bartlett High School 9/9 – Palmer Invitational – 10am @ Palmer High School 9/15 – Class Race 3K – TBA @ Bartlett High School 9/23 – Stampede – 10am @ Kincaid 9/30 – Regionals 10/7 – State Championships – Palmer High School Monday 8/7 – 4:30-6pm @ Service
Meet in cafeteria. Tuesday 8/8 - 4:30-5:30pm @ Service Meet in cafeteria. Early pickup @ 5:30 Wednesday 8/9 - 4:15-5:45pm @ Orienteering competition – Bartlett High Meet at the Bartlett High School parking lot @ 4:15. Event Start – 4:30. Ends at 5:30. Pick up @ 5:45 Thursday 8/10 - 4:30-6pm @ Service Meet in cafeteria. Uniform day! Parent help appreciated! Friday 8/11 – RACE DAY 3K – 3pm @ Service 3pm – Girls/Boys Open (Those that DO NOT have 10 practices by Thursday 8/10) 3:20 – Girls Eligible (Those WITH 10 practices by Thursday 8/10) 3:40 – Boys Eligible (Those WITH 10 practices by Thursday 8/10) LOOKING AHEAD School Starts on 8/17 – Expect a short practice. Road Trip! – We will be traveling to Soldotna for the Ted McKinney Invitational on 8/19. I am finalizing plans to travel and stay Friday night (Bus would depart @ 4:30pm on 8/18). More details soon. Coach Rousey - [email protected] – 907.355.2174 Monday 7/31 – Skinny Raven Sports 2-4pm - Practice 4:30-6pm @ Service
Receive 20% off @ Skinny Raven from 2-4pm. This is strongly recommended, but not mandatory. Arrival time is at your convenience during that time frame. Reach out you are unable to make this time. Tuesday 8/1 - 4:30-6pm @ Service Meet in the cafeteria. Wednesday 8/2 - 4:30-6pm @ Service Meet in the cafeteria. Thursday 8/3 - 4:30-6pm @ Service Meet in the cafeteria. Friday 8/4 - 4:30-6pm* @ Little O’Malley Peak Trail (Lower Glen Alps parking lot) Little O'Malley Peak Trail: 1180 Reviews, Map - Alaska | AllTrails This session could extend past 6pm for those athletes needing extra time to descend the trail safely. LOOKING AHEAD Sweatshirt Design Competition – Athletes please start creating and submitting your designs. Official Vote will take place on Friday 8/4. 8/9 - Orienteering @ Bartlett High School – Arrive 4:15, start 4:30, finish 5:30, pick-up 5:45 8/10 – Spaghetti Dinner – Location TBA – Parent Volunteers sign up here https://www.signupgenius.com/go/4090f4daaa92fabf49-spaghetti#/ First Race – Friday August 11th. Coach Rousey - [email protected] – 907.355.2174 WEEK AT A GLANCE
Wednesday 7/26 - 4:30-6pm @ Service High Athletes meet at 4:30 in the cafeteria. PARENT MEETING @ 5PM in the cafeteria. Thursday 7/27 – 4:30-6pm @ Service High Athletes meet in the cafeteria. Friday 7/28 – 4:30-6pm @ Service High Meet in cafeteria. LOOKING AHEAD Monday, 7/31 – SPIKE DAY @ Dimond Skinny Raven 2-4PM Athletes save 20% - Please take advantage of this amazing opportunity for new gear! STAY TUNED FOR NEXT WEEK'S PRACTICE SCHEDULE. THE SCHEDULE WILL BE POSTED ON THE WEBSITE. UPDATES WILL CONTINUE THROUGH REMIND. Parents text @parent23xc to 81010 Student Athletes text @runner23xc to 81010 Need help with registration? Contact Chelsea Galloway at 907.742.8105. See you soon! XC 23 Begins Wednesday, July 26th @ Service High School CAFETERIA
Practice will be from 4:30-6pm. PARENTS MEETING @ 5PM.
For a detailed explanation visit Sports and Activities / High School Participation (asdk12.org) Sign up for Remind to receive the latest updates throughout the season. See you soon! Coach Rousey - [email protected] – 907.355.2174 Hello Cougars,
Norm Rousey is excited to be your Cross Country Head Coach. You can contact him directly with any questions at: [email protected] or 907-355-2174. Expect your first practice to be on Wednesday, July 26. Time and Location TBD. Make sure to register and pay your activities fee before your first day of practice. Details and link to the registration site, PlanetHS/Big Teams are on the "Athletes" tab. Payment can be made in your Q/parentconnect account. & You can sign up for the Booster Club on the "Parents" tab. Just send your payment to our treasurer, whose address is listed below the booster parent form. Enjoy summer! |
Archives
August 2024
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