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Monday 9/25 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/26 – 2:30-4pm @ Service Easy – Form Wednesday 9/27 – 2:30-4pm @ Service Intervals – 300’s Thursday 9/28 – 2:30-4pm @ Service Recovery Friday 9/29 – 2:30-4pm – KINKAID – REGION PREVIEW CARPOOL – Same as last week Team Dinner @ 6pm – Location TBA Saturday 9/30 – Region IV Championships Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 10/7 – State Championships @ Palmer High School Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 9/18 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/19 – 2:30-4pm @ Service Easy – Form Wednesday 9/20 – 2:30-4pm @ Service Intervals – 400’s Thursday 9/21 – 2:30-4pm @ Service Recovery Friday 9/22 – 2:30-4pm @ KINKAID – REGION PREVIEW CARPOOL – transportation exactly like the Mud Run - Details TBA Team Dinner @ 6pm – Location TBA Saturday 9/23 – Smokin’ Stampede @ Chugiak High School Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 9/30 – REGION CHAMPIONSHIPS @ KINCAID Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 9/11 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/12 – 2:30-4pm @ Service Easy – Form Wednesday 9/13 – 2:30-4pm @ Service Intervals – 600’s @ 3K Thursday 9/14 – 2:30-4pm @ Service Recovery Friday 9/15 – Class Race 3K - 2:30-5:30 @ Bartlett High Bus departs Service @ 1pm Saturday 9/16 – Weekend off! LOOKING AHEAD 9/23 – Smokin’ Stampede - 10am – Bus @ 8am Location – Chugiak High School Tuesday 9/5 – 2:30-4pm @ Service
Easy – Form - Core Wednesday 9/6 – 2:30-4pm @ Service Intervals – 800’s @ 5K Thursday 9/7 – 2:30-4pm @ Service Recovery Friday 9/8 - 2:30-4pm @ Service TBD Saturday 9/9 – Palmer Invite – 10am – Bus @ 7:15 Bus departs Service @ 7:15am Depart Palmer High School @ 2:30pm Arrive at Service @ 3:30pm LOOKING AHEAD Friday 9/15 Class Race - 3pm - Bus departure TBD (approx 12:30pm) Check out race photos & mud run video on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 |
Archives
September 2023
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