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Monday 8/28 – 2:30-4pm @ Service
Long Run Tuesday 8/29 – 2:30-4pm @ Service Easy – Form - Core Wednesday 8/30 – 2:30-4pm @ Service Intervals – 600’s @ 5K Thursday 8/31 – 2:30-4:15 or 4:30pm @ Kincaid MUD RUN - Bring cookies for post mud run snacks! Friday 9/1 - 2:30-4pm @ Service TBD Saturday 9/2 – Labor Day Weekend – Enjoy! LOOKING AHEAD 9/9 – Palmer Invitational – 10am – Bus @ 7:15am Check out race photos on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Big 8 – 5K – Kincaid Park
8:00-8:15 am – Depart Service High School (East parking lot) 10:00 am – Girls Open 10:40 am – Boys Open 11:20 am – Girls JV (10 runners) 12:00 pm – Boys JV (10 runners) 12:40 pm – Girls Varsity (10 runners) 1:20 pm – Boys Varsity (10 runners) 1:50 pm – Awards 2:15-2:30 pm – Depart Kincaid Park 3:00 pm – Arrive at Service High (East Lot) Order Hoodies and training-t's now through August 28! Training t-shirts are available in unisex long sleeve, and men's and women's short sleeve styles. Items can be shipped directly to you, or shipped as a team order for free and will be passed out at practice when they arrive.
Monday 8/21 – 2:30-4pm @ Service
Long Run – Goals - Core Tuesday 8/22 – 2:30-4pm @ Service Easy – Light Drills – Form Strides Wednesday 8/23 – 2:30-4pm @ Service Full Warm up - Hill repeats Thursday 8/24 – 2:30-4pm @ Service Recovery - Core Friday 8/25 – 2:30-3:30pm @ Service Easy - Race Prep DINNER – 6PM – More details to come! Saturday 8/26 – Big 8 5K – 10am @ Bartlett Race Itinerary and details will be posted separately. Check out race photos on the Photos page! Coach Rousey - [email protected] – 907.355.2174 Monday 8/14 – 4:30-6pm @ Service Long Run Tuesday 8/15 - 4:30-6pm @ Service Skyview Itinerary – Finalize entries and Travel Itinerary Wednesday 8/16 - 4:30-6pm @ Service Orienteering Thursday 8/17 – 2:30-4pm @ Service School Starts! – Practice time change. Friday 8/18 – Travel – 4:30pm @ Service 4:30pm – Depart Service High School for Soldotna Saturday 8/19 – Ted Mckenney Invite 5K – Skyview Middle School Race Schedule – Saturday 8/19 – Skyview Middle School 12:00pm –- Open Girls 12:45pm –- Open Boys 1:30pm ---- Girls Varsity (10 runners) 2:15pm ---- Boys Varsity (10 runners) 3:00pm ---- Results and Awards 3:30pm ---- Community Race (Runners that DO NOT have 10 practices) 4:00pm – Depart Skyview Middle School 8pm – Arrive @ Service High School LOOKING AHEAD Possible “Mud Run” on Tuesday 8/22 @ Kincaid – More details next Sunday Current Cross Country Season Schedule (always confirm with ASD, as changes can happen) XC SEASON SCHEDULE
8/19 – Ted McKenney Invitational – 12pm @ Skyview Middle School 8/26 – Big 8 – 10am @ Bartlett High School 9/9 – Palmer Invitational – 10am @ Palmer High School 9/15 – Class Race 3K – TBA @ Bartlett High School 9/23 – Stampede – 10am @ Kincaid 9/30 – Regionals 10/7 – State Championships – Palmer High School Monday 8/7 – 4:30-6pm @ Service
Meet in cafeteria. Tuesday 8/8 - 4:30-5:30pm @ Service Meet in cafeteria. Early pickup @ 5:30 Wednesday 8/9 - 4:15-5:45pm @ Orienteering competition – Bartlett High Meet at the Bartlett High School parking lot @ 4:15. Event Start – 4:30. Ends at 5:30. Pick up @ 5:45 Thursday 8/10 - 4:30-6pm @ Service Meet in cafeteria. Uniform day! Parent help appreciated! Friday 8/11 – RACE DAY 3K – 3pm @ Service 3pm – Girls/Boys Open (Those that DO NOT have 10 practices by Thursday 8/10) 3:20 – Girls Eligible (Those WITH 10 practices by Thursday 8/10) 3:40 – Boys Eligible (Those WITH 10 practices by Thursday 8/10) LOOKING AHEAD School Starts on 8/17 – Expect a short practice. Road Trip! – We will be traveling to Soldotna for the Ted McKinney Invitational on 8/19. I am finalizing plans to travel and stay Friday night (Bus would depart @ 4:30pm on 8/18). More details soon. Coach Rousey - [email protected] – 907.355.2174 |
Archives
August 2024
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