Week 6: 8/28-9/2

 Monday 8/28 – 2:30-4pm @ Service
Long Run

Tuesday 8/29 – 2:30-4pm @ Service
Easy – Form - Core

Wednesday 8/30 – 2:30-4pm @ Service
Intervals – 600’s @ 5K

Thursday 8/31 – 2:30-4:15 or 4:30pm @ Kincaid
MUD RUN - Bring cookies for post mud run snacks!

Friday 9/1 - 2:30-4pm @ Service
TBD

Saturday 9/2 – Labor Day Weekend – Enjoy!
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LOOKING AHEAD
9/9 – Palmer Invitational – 10am – Bus @ 7:15am

​Check out race photos on the Photos page!

Coach Rousey - [email protected] – 907.355.2174