Service Cross Country Running
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Week 2: 7/31-8/4

7/30/2023

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Monday 7/31 – Skinny Raven Sports 2-4pm - Practice 4:30-6pm @ Service
Receive 20% off @ Skinny Raven from 2-4pm. This is strongly recommended, but not mandatory. Arrival time is at your convenience during that time frame. Reach out you are unable to make this time.

Tuesday 8/1 - 4:30-6pm @ Service
Meet in the cafeteria.

Wednesday 8/2 - 4:30-6pm @ Service
Meet in the cafeteria.

Thursday 8/3 - 4:30-6pm @ Service
Meet in the cafeteria.

Friday 8/4 - 4:30-6pm* @ Little O’Malley Peak Trail (Lower Glen Alps parking lot)
Little O'Malley Peak Trail: 1180 Reviews, Map - Alaska | AllTrails
This session could extend past 6pm for those athletes needing extra time to descend the trail safely.

LOOKING AHEAD
Sweatshirt Design Competition – Athletes please start creating and submitting your designs. Official Vote will take place on Friday 8/4.
8/9 - Orienteering @ Bartlett High School – Arrive 4:15, start 4:30, finish 5:30, pick-up 5:45
8/10 – Spaghetti Dinner – Location TBA – Parent Volunteers sign up here 
​
https://www.signupgenius.com/go/4090f4daaa92fabf49-spaghetti#/
First Race – Friday August 11th.

Coach Rousey - coachrousey@hotmail.com – 907.355.2174
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Week 1 - 7/26-7/28

7/25/2023

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WEEK AT A GLANCE

Wednesday 7/26 - 4:30-6pm @ Service High
Athletes meet at 4:30 in the cafeteria.
PARENT MEETING @ 5PM in the cafeteria.

​Thursday 7/27 – 4:30-6pm @ Service High
Athletes meet in the cafeteria.

Friday 7/28 – 4:30-6pm @ Service High
Meet in cafeteria.
​

LOOKING AHEAD
Monday, 7/31 – SPIKE DAY @ Dimond Skinny Raven 2-4PM
Athletes save 20% - Please take advantage of this amazing opportunity for new gear!

STAY TUNED FOR NEXT WEEK'S PRACTICE SCHEDULE. THE SCHEDULE WILL BE POSTED ON THE WEBSITE. UPDATES WILL CONTINUE THROUGH REMIND.

Parents text @parent23xc to 81010

Student Athletes text @runner23xc to 81010

Need help with registration? Contact Chelsea Galloway at 907.742.8105.
See you soon!
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First Day of Practice

7/22/2023

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XC 23 Begins Wednesday, July 26th @ Service High School CAFETERIA
Practice will be from 4:30-6pm.  PARENTS MEETING @ 5PM. 


  1. Register and upload physical on Big Teams (formerly Planet HS)
  2. Log in to Parent Connect and pay the Sports fee ($200)
  3. Receive a Golden Ticket from Chelsea in the Service Main Office
  4. Start practice!


For a detailed explanation visit Sports and Activities / High School Participation (asdk12.org)
Sign up for Remind to receive the latest updates throughout the season.  See you soon!
Coach Rousey - coachrousey@hotmail.com – 907.355.2174


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Norm Rousey, Head Coach

7/7/2023

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Hello Cougars,

Norm Rousey is excited to be your Cross Country Head Coach.  You can contact him directly with any questions at: coachrouse@hotmail.com or 907-355-2174.

Expect your first practice to be on Wednesday, July 26.  Time and Location TBD.

Make sure to register and pay your activities fee before your first day of practice.  Details and link to the registration site, PlanetHS/Big Teams are on the "Athletes" tab.  Payment can be made in your Q/parentconnect account.
&
You can sign up for the Booster Club on the "Parents" tab.  Just send your payment to our treasurer, whose address is listed below the booster parent form. 

Enjoy summer!
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  • THE LATEST NEWS
  • Athletes
  • Parents
    • Spaghetti Feeds
  • SCHEDULE
  • PHOTOS