Week 9: 9/18-9/23

Monday 9/18 – 2:30-4pm @ Service
Long Run - Core

Tuesday 9/19 – 2:30-4pm @ Service
Easy – Form

Wednesday 9/20 – 2:30-4pm @ Service
Intervals – 400’s

Thursday 9/21 – 2:30-4pm @ Service
Recovery

Friday 9/22 – 2:30-4pm @ KINKAID – REGION PREVIEW
CARPOOL – transportation exactly like the Mud Run - Details TBA
Team Dinner @ 6pm – Location TBA

Saturday 9/23 – Smokin’ Stampede @ Chugiak High School
Races start at 10 – Bus leaves @ 8am
Schedule will be posted.

LOOKING AHEAD
9/30 – REGION CHAMPIONSHIPS @ KINCAID

Check out race photos on the Photos page!

Coach Rousey - coachrousey@hotmail.com – 907.355.2174