Monday 9/18 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/19 – 2:30-4pm @ Service Easy – Form Wednesday 9/20 – 2:30-4pm @ Service Intervals – 400’s Thursday 9/21 – 2:30-4pm @ Service Recovery Friday 9/22 – 2:30-4pm @ KINKAID – REGION PREVIEW CARPOOL – transportation exactly like the Mud Run - Details TBA Team Dinner @ 6pm – Location TBA Saturday 9/23 – Smokin’ Stampede @ Chugiak High School Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 9/30 – REGION CHAMPIONSHIPS @ KINCAID Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 |
Archives
September 2023
|