Monday 8/21 – 2:30-4pm @ Service
Long Run – Goals - Core Tuesday 8/22 – 2:30-4pm @ Service Easy – Light Drills – Form Strides Wednesday 8/23 – 2:30-4pm @ Service Full Warm up - Hill repeats Thursday 8/24 – 2:30-4pm @ Service Recovery - Core Friday 8/25 – 2:30-3:30pm @ Service Easy - Race Prep DINNER – 6PM – More details to come! Saturday 8/26 – Big 8 5K – 10am @ Bartlett Race Itinerary and details will be posted separately. Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 |
Archives
September 2023
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