Week 5: 8/21-8/26

Monday 8/21 – 2:30-4pm @ Service
Long Run – Goals - Core

Tuesday 8/22 – 2:30-4pm @ Service
Easy – Light Drills – Form Strides

Wednesday 8/23 – 2:30-4pm @ Service
Full Warm up - Hill repeats

Thursday 8/24 – 2:30-4pm @ Service
Recovery - Core

Friday 8/25 – 2:30-3:30pm @ Service
Easy - Race Prep
DINNER – 6PM – More details to come!

Saturday 8/26 – Big 8 5K – 10am @ Bartlett
Race Itinerary and details will be posted separately.

Check out race photos on the Photos page!

Coach Rousey - coachrousey@hotmail.com – 907.355.2174