This week is spirit week, please encourage your athletes to show their spirit...
Monday, intervals and wear crazy socks
Tuesday, recovery day. Don't overdo it and hurt your Time Trial on Wednesday! To help you relax, wear your favorite beach attire.
Wednesday, team time trail at Kincaid at 4:00 p.m. (subject to change). Let's wear Service High green and gold!
Thursday, Scavenger Hunt while wearing a wacky or not-so-wacky hat.
Friday, tempo run while wearing neon.
Please note, practice on Wednesday is tentatively at Kincaid at 4:00 p.m. with an estimated pick up time at 6:00 p.m. Pickup times are dependent on the wave of the time trail your athlete is starting in. Please make sure you have subscribed to Remind for updates.
REMIND APP 1) Parents send the text message @servicexc to 81010 2) Athletes send the message @xc20shs to 81010