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1. No PDA, anything beyond holding hands is not acceptable. This is a team race trip. Not date night!
2. Obviously, no alcohol or drugs. Either will be met with expulsion from the team and administrative disciplinary action.
3. No wandering away from team activities or the team. Everyone is expected to participate in everything we do as a team. And there should be no groups or individuals doing anything separate from the team without a coaches permission.
4. Act in a responsible and appropriate manner at all times, if you need additional guidance, refer to you XC Running Contract.
Respect is the cornerstone of our team.
2:20pm - 30 minute practice
3:00pm - head home for shower and gear
4:00pm - meet at little gym for bus departure. All athletes must ride bus down to meet.
7:00pm - arrive at Soldotna High School, coach gets keys from AD for Skyview Middle School
8:00pm - Pizza for dinner, maybe some veggie trays
8:30pm - talent show/ team bonding games/hang out time
10pm - bedtime, reading or ghost stories
11pm - lights out
8am wake up
9:30am team meeting
10am walk course
11:15 am Women's open warmup
12:00pm men's open warmup, Women's open race
12:45 pm Women's Varsity warmup, Men's open race
1:30pm Men's Varsity warmup, Woman's Varsity race
2:15pm Men's Varsity race
3:30 Community race
4:30pm pack up and load onto buses
7:30pm arrive back at Service
Recommended Gear List:
$10 for pizza
1 set warm running gear, pants, long sleeve t-shirt, light weight jacket (wear this for the Friday bus ride)
1 set running shorts and t shirt
1 set walk around clothes
race uniform if eligible, green shirt if not yet eligible
any medicines, inhalers etc.
if you NEED it, bring it, but don't pack like we're taking a Winnebago to Soldotna.