It is time to celebrate!
2023 XC Running Awards Ceremony with Desserts WEDNESDAY 10/18 in the Service Cafeteria 5:30pm – Team Picture (Wear team coat or sweatshirt) 5:45pm – Turn in all uniforms, socialize, and eat desserts. 6:00pm – Team recognitions and awards Bring desserts to share! Also, check out all of the photos from this season on the Photos Tab! Tuesday 10/3
Final Official practice for everyone except State Qualifiers Congratulations to Boys and Girls State Qualifiers! Come cheer on your Cougars at State in Palmer on Saturday, October 7. Awards Ceremony: TBD Be sure to check out all of the photos from this season on the Photos Tab! Monday 9/25 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/26 – 2:30-4pm @ Service Easy – Form Wednesday 9/27 – 2:30-4pm @ Service Intervals – 300’s Thursday 9/28 – 2:30-4pm @ Service Recovery Friday 9/29 – 2:30-4pm – KINKAID – REGION PREVIEW CARPOOL – Same as last week Team Dinner @ 6pm – Location TBA Saturday 9/30 – Region IV Championships Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 10/7 – State Championships @ Palmer High School Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 9/18 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/19 – 2:30-4pm @ Service Easy – Form Wednesday 9/20 – 2:30-4pm @ Service Intervals – 400’s Thursday 9/21 – 2:30-4pm @ Service Recovery Friday 9/22 – 2:30-4pm @ KINKAID – REGION PREVIEW CARPOOL – transportation exactly like the Mud Run - Details TBA Team Dinner @ 6pm – Location TBA Saturday 9/23 – Smokin’ Stampede @ Chugiak High School Races start at 10 – Bus leaves @ 8am Schedule will be posted. LOOKING AHEAD 9/30 – REGION CHAMPIONSHIPS @ KINCAID Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 9/11 – 2:30-4pm @ Service
Long Run - Core Tuesday 9/12 – 2:30-4pm @ Service Easy – Form Wednesday 9/13 – 2:30-4pm @ Service Intervals – 600’s @ 3K Thursday 9/14 – 2:30-4pm @ Service Recovery Friday 9/15 – Class Race 3K - 2:30-5:30 @ Bartlett High Bus departs Service @ 1pm Saturday 9/16 – Weekend off! LOOKING AHEAD 9/23 – Smokin’ Stampede - 10am – Bus @ 8am Location – Chugiak High School Tuesday 9/5 – 2:30-4pm @ Service
Easy – Form - Core Wednesday 9/6 – 2:30-4pm @ Service Intervals – 800’s @ 5K Thursday 9/7 – 2:30-4pm @ Service Recovery Friday 9/8 - 2:30-4pm @ Service TBD Saturday 9/9 – Palmer Invite – 10am – Bus @ 7:15 Bus departs Service @ 7:15am Depart Palmer High School @ 2:30pm Arrive at Service @ 3:30pm LOOKING AHEAD Friday 9/15 Class Race - 3pm - Bus departure TBD (approx 12:30pm) Check out race photos & mud run video on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Monday 8/28 – 2:30-4pm @ Service
Long Run Tuesday 8/29 – 2:30-4pm @ Service Easy – Form - Core Wednesday 8/30 – 2:30-4pm @ Service Intervals – 600’s @ 5K Thursday 8/31 – 2:30-4:15 or 4:30pm @ Kincaid MUD RUN - Bring cookies for post mud run snacks! Friday 9/1 - 2:30-4pm @ Service TBD Saturday 9/2 – Labor Day Weekend – Enjoy! LOOKING AHEAD 9/9 – Palmer Invitational – 10am – Bus @ 7:15am Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 Big 8 – 5K – Kincaid Park
8:00-8:15 am – Depart Service High School (East parking lot) 10:00 am – Girls Open 10:40 am – Boys Open 11:20 am – Girls JV (10 runners) 12:00 pm – Boys JV (10 runners) 12:40 pm – Girls Varsity (10 runners) 1:20 pm – Boys Varsity (10 runners) 1:50 pm – Awards 2:15-2:30 pm – Depart Kincaid Park 3:00 pm – Arrive at Service High (East Lot) Order Hoodies and training-t's now through August 28! Training t-shirts are available in unisex long sleeve, and men's and women's short sleeve styles. Items can be shipped directly to you, or shipped as a team order for free and will be passed out at practice when they arrive.
Monday 8/21 – 2:30-4pm @ Service
Long Run – Goals - Core Tuesday 8/22 – 2:30-4pm @ Service Easy – Light Drills – Form Strides Wednesday 8/23 – 2:30-4pm @ Service Full Warm up - Hill repeats Thursday 8/24 – 2:30-4pm @ Service Recovery - Core Friday 8/25 – 2:30-3:30pm @ Service Easy - Race Prep DINNER – 6PM – More details to come! Saturday 8/26 – Big 8 5K – 10am @ Bartlett Race Itinerary and details will be posted separately. Check out race photos on the Photos page! Coach Rousey - coachrousey@hotmail.com – 907.355.2174 |
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October 2023
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